Blueberry Pineapple Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 206.4
  • Total Fat: 1.7 g
  • Cholesterol: 3.0 mg
  • Sodium: 95.2 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 7.8 g

View full nutritional breakdown of Blueberry Pineapple Smoothie calories by ingredient
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Introduction

Delicious and refreshing smoothie. Delicious and refreshing smoothie.
Number of Servings: 1

Ingredients

    1 C frozen blueberries (unsweetened), 3/4 C frozen pineapple (unsweetened), 1 packet no calorie sweetener (such as equal or splenda), 1/2 C fat free milk, 1/4 C plain non-fat yogurt

Directions

Combine all ingredients in a blender and blend well. Makes one serving, approximately 16 ounces.

Number of Servings: 1

Recipe submitted by SparkPeople user ACDYEHARRIS.

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