Pan Fried Fresh Yellow Fin Tuna
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 307.9
- Total Fat: 9.4 g
- Cholesterol: 135.1 mg
- Sodium: 466.6 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 0.5 g
- Protein: 47.0 g
View full nutritional breakdown of Pan Fried Fresh Yellow Fin Tuna calories by ingredient
Introduction
My son and a neighbor just came home from Marathon, FL with some fresh-caught yellow fin tuna. Thought I would try a simple pan fry recipe - I'll let you know how it turns out! My son and a neighbor just came home from Marathon, FL with some fresh-caught yellow fin tuna. Thought I would try a simple pan fry recipe - I'll let you know how it turns out!Number of Servings: 4
Ingredients
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20 oz. fresh yellow fin tuna fillets
1 egg, slightly beaten
1/2 cup Italian style bread crumbs
2 Tbsp. butter
Directions
Melt butter in large skillet over medium heat. Beat the egg and pour bread crumbs into a large zip-lock back. Dip fish fillets in egg, then shake in breading. Pan-fry until fish is cooked through - this will not take long! Serves 4 people.
Number of Servings: 4
Recipe submitted by SparkPeople user PMGOHIO.
Number of Servings: 4
Recipe submitted by SparkPeople user PMGOHIO.