BBQ Squares, Raw Treat

BBQ Squares, Raw Treat
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 192.9
  • Total Fat: 14.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.8 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.5 g

View full nutritional breakdown of BBQ Squares, Raw Treat calories by ingredient
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Tasty raw substitute for favorite foods like BBQ or hot dogs. Tasty raw substitute for favorite foods like BBQ or hot dogs.
Number of Servings: 16


    1 C tomatoes, fresh, chopped
    .20 C chopped onion
    .5 C dried tomatoes, soaked 15-30 min.
    .5 red bell pepper, chopped
    1 t minced garlic
    juice of 1 lemon or lime
    4-6 T agave nectar (or honey)
    .5 t sea salt
    1 t chili powder
    .5 t cinnamon
    .25 t garam masala
    .25 t dry mustard
    1/8 beet (optional)
    1 t nama shoyu (soy sauce)
    1.75 C raw cashews
    1.5 C raw walnuts


Blend all but the nuts in a high-speed blender. Chop the nuts in a food processor with the S-blade, pulsing the motor (they should be chunky, not powdery). Mix all engredients together and adjust seasonings to taste (but remember that salt, sweetness, and hotness may increase with dehydrating). Spread on teflex sheet on dejhydrator tray. Dehydrate until crunchy, slicing into 16 squares and turning over onto screen when firm. Eat for snacks or as a meal entree. Other nuts can be used. Macadamia nuts are good. The beet adds a rich, red color. Thanks to Rawkinlocs for the picture. Makes 16 servings.

Number of Servings: 16

Recipe submitted by SparkPeople user LORETTACAT.

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Member Ratings For This Recipe

  • You mention in the instructions to blend nuts together but I don't see any listed... what kind of nuts and how many? Looks delicious! - 4/11/10

    Reply from LORETTACAT (4/11/10)
    Thank you for noticing that omission! I have now fixed the recipe. Some people have told me that they add raisins to the mixture. I will try that next time I make it.

    Was this review helpful?   yes  No
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