ALERT Granola w/ Pecans
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 570.8
- Total Fat: 33.2 g
- Cholesterol: 0.0 mg
- Sodium: 167.5 mg
- Total Carbs: 66.4 g
- Dietary Fiber: 8.3 g
- Protein: 10.3 g
View full nutritional breakdown of ALERT Granola w/ Pecans calories by ingredient
Submitted by: EVERYTHINGMAMA
Introduction
The original recipe calls for almonds and coconut. This recipe and calculation does not include these. The original recipe calls for almonds and coconut. This recipe and calculation does not include these.Number of Servings: 11
Ingredients
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Dry Ingredients:
5 cups rolled oats
1 cup sunflower seeds
1 cup chopped pecans
1 cup whole-wheat flour
3/4 tsp salt
3/4 cup brown sugar
Wet Ingredients:
1/2 cup honey
1/2 cup canola oil
1/4 water
3/4 tsp vanilla extract
3/4 tsp almond extract
Directions
Mix all the dry ingredients together in large bowl. Blend the wet ingredients together so that the honey and oil are blended. Pour wet ingredients over dry ingredients and mix with a wooden spoon (or strong stirring tool) until everything is well coated.
Put into sprayed 9x13 pan. Bake at 350 for about an hour, stirring every 15 minutes.
Cool completely and store in airtight container.
Makes 10 - 1 cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user EVERYTHINGMAMA.
Put into sprayed 9x13 pan. Bake at 350 for about an hour, stirring every 15 minutes.
Cool completely and store in airtight container.
Makes 10 - 1 cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user EVERYTHINGMAMA.
