Cucumber and Tomato Sandwich with Garlic White Bean Hummus

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,831.8
  • Total Fat: 86.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 4,343.3 mg
  • Total Carbs: 448.0 g
  • Dietary Fiber: 74.1 g
  • Protein: 87.2 g

View full nutritional breakdown of Cucumber and Tomato Sandwich with Garlic White Bean Hummus calories by ingredient
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Number of Servings: 1


    1 head garlic
    1/4 c olive oil, plus 1 tsp
    2 (15 oz) cans white beans
    salt and pepper
    8 slices whole-wheat bread
    2 large cucumbers, sliced
    2 roma tomatoes, sliced


Preheat oven to 375. Cut the top off the garlic and drizzle with 1 tsp of the olive oil. Wrap in aluminum foil and bake until soft, about 45 minutes to 1 hours. Unwrap and allow to cool.

Drain and rinse the beans. Put them into a food processor along with 1/4 c olive oil. Squeeze in the roasted garlic pulp and season with salt and pepper, to taste. Process until smooth and about the consistency of mayonnaise, adding some water if it's too thick.

Spread the hummus on each slice of bread. Top 4 slices of bread with the cucumber and tomato sliced and cover with the remaining bread.

Number of Servings: 1

Recipe submitted by SparkPeople user AUNTIELINDAH.

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