Kale salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.9
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 635.1 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Kale salad calories by ingredient
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Number of Servings: 4


    4 cups raw kale
    1 large carrot, shredded
    1/4 cup sesame seeds
    1 large tomato chopped
    1/4 cup braggs apple cider vinegar
    4 tbl low sodium soy sauce
    dulse flakes (optional)


kale shredded or chopped into salad pieces
shred carrot
chop 1 large tomato
add 1/4 cup sunflower seeds(unsalted)

mix braggs apple cider vinegar, soy sauce and pour over salad. Let sit a few minutes. makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LAURIE404.

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