pumpkin yogurt dessert

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.4
  • Total Fat: 4.6 g
  • Cholesterol: 0.1 mg
  • Sodium: 6.0 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.7 g

View full nutritional breakdown of pumpkin yogurt dessert calories by ingredient
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Introduction

Just calculating to see if this TV recipe is healthy. I was flippin' through and saw something like this...not sure what it'll taste like..but I have this can of pumpkin.... Just calculating to see if this TV recipe is healthy. I was flippin' through and saw something like this...not sure what it'll taste like..but I have this can of pumpkin....
Number of Servings: 4

Ingredients

    Canned Pumpkin (1-cup)
    Non-fat vanilla yogurt (1-cup)
    3 (per serving) crushed almonds
    1T. (per serving) of cool-whip

Directions

Mix pumpkin with yogurt with a spatula.
Spoon 1/2 cup into fancy wine glasses
top with whipped topping and crushed almonds

Number of Servings: 4

Recipe submitted by SparkPeople user NICELYSIMPLE.

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