Tomato & Basil Soup #2
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 122.9
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 823.6 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 7.8 g
- Protein: 5.7 g
View full nutritional breakdown of Tomato & Basil Soup #2 calories by ingredient
Introduction
this recipes nutritional info is calculated on NO olive oil content this recipes nutritional info is calculated on NO olive oil contentNumber of Servings: 6
Ingredients
-
25 - 30 vine ripened med - large tomatoes
2 whole punnits of fresh basil
salt and pepper
a little olive oil (optional)
Directions
1. Separate the basil leaves form the stalks and set the leaves asside for garnish
2. Quarter the tomatoes and put into a pan over a meduim heat with a little olive oil if you desire
3. Chop the basil stalks and add to the tomatoes
4. Stir the tomatoes and reduce to a pulp then the Blitz with a hand held blender and pass through a seive to remove the seeds and skin
5. Roughly chop the basil leaves and add to the soup and season with salt and pepper
Number of Servings: 6
Recipe submitted by SparkPeople user 7238NICK.
2. Quarter the tomatoes and put into a pan over a meduim heat with a little olive oil if you desire
3. Chop the basil stalks and add to the tomatoes
4. Stir the tomatoes and reduce to a pulp then the Blitz with a hand held blender and pass through a seive to remove the seeds and skin
5. Roughly chop the basil leaves and add to the soup and season with salt and pepper
Number of Servings: 6
Recipe submitted by SparkPeople user 7238NICK.