eggplant & black beans &zucchini

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.6
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.1 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 4.9 g

View full nutritional breakdown of eggplant & black beans &zucchini calories by ingredient
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Number of Servings: 8

Ingredients

    Eggplant, fresh, 1 eggplant, peeled
    Zucchini, 2 cup, sliced
    *Peppers, sweet, red, fresh, .5 cup, chopped
    Onions, raw, 1 medium (2-1/2" dia)
    Garlic, 3 cloves
    Olive Oil, 2 tbsp
    Beans, black, 1.75 cup
    Canned Tomatoes, 1 can
    Chili powder, 1 tbsp
    *Chili pepper, red, dried, 6 grams = 2 tsp., 1 tsp

Directions

Sautee eggplant, zucchini, red pepper, onion & garlic untl almost tender. Rinse & drain black beans, add to mixture. Add tomatoes. Bring to a simmer for 20 minutes. Add seasonings. Salt & pepper to taste.

Servings 8

Number of Servings: 8

Recipe submitted by SparkPeople user LYNNRJ1.

TAGS:  Vegetarian Meals |

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