Protein Breakfast Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 175.9
  • Total Fat: 3.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 17.9 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 9.1 g

View full nutritional breakdown of Protein Breakfast Smoothie calories by ingredient


This is a fresh fruit protein breakfast smoothie. This is a fresh fruit protein breakfast smoothie.
Number of Servings: 2


    1 cup Trader Joes's goat milk yogurt (unflavored)
    1 tbsp honey
    5 large Fresh strawberries
    1/2 cup chopped fresh pineapple
    Living harvest Hemp Powder (vanilla flavored)


After washing and cutting fruit; Mix yogurt, hemp powder, honey and fruit in blender. Blend until smooth. Enjoy!

For an added metabolism boost: cinnamon, cardamon or ground clove can be mixed in.

I also found that this recipe works well with a variety of fruit - banana, blueberry, or raspberries. Orange juice can be used also in lieu of fruit.

Flax seed or meal can also be added however, a little water may be needed to reduce thickness of smoothie.

makes approx. 16 ounces of smoothie. recipe calculated for 8 ounces.

Number of Servings: 2

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