Quinoa Tabouleh

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 128.2
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 166.2 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.7 g

View full nutritional breakdown of Quinoa Tabouleh calories by ingredient
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Number of Servings: 11


    1/2 cup Quinoa
    1 1/2 cups water
    1/4 tsp. salt
    2 cups parsley, chopped
    1/2 cup mint, chopped
    1/2 cup basil, chopped
    1 medium cucumber, peeled, seeded and chopped
    1 tsp lemon rind
    3 to 5 tblsp. lemon juice
    1/2 olive oil
    1/2 tsp. salt


Cook Quinoa, water and 1/2 tsp. salt for about 15 minutes. Take off burner and leave covered for 10 more minutes. Uncover and let cool to room temperature. Meanwhile cut up remaining ingredients and mix with cooled Quinoa. Toss together and serve.

Number of Servings: 11

Recipe submitted by SparkPeople user DELAINEJW.

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