cheddar chicken and broccoli

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.0
  • Total Fat: 14.8 g
  • Cholesterol: 90.0 mg
  • Sodium: 557.0 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 26.6 g

View full nutritional breakdown of cheddar chicken and broccoli calories by ingredient
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Submitted by: JHIAR87

Number of Servings: 1


    2 oz canned chicken breasts
    100 grms or 1 cup of frozen broccoli
    1 1/2 oz of extra sharp or sharp cheddar cheese


microwave broccoli in a tsp of water, (quick steam)
shred chicken (pretty much falls apart on it's own)
shred cheese.

in small skillet add broccoli and chicken, when chicken is heated through, add cheese.

mix until cheese is melted.


Number of Servings: 1

Recipe submitted by SparkPeople user JHIAR87.


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