Tofu Mushroom Egg Patty

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.4
  • Total Fat: 11.1 g
  • Cholesterol: 217.5 mg
  • Sodium: 67.1 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 10.6 g

View full nutritional breakdown of Tofu Mushroom Egg Patty calories by ingredient
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Introduction

tofu egg mushroom egg cheese
lower calories less egg, lowfat cheese, add some lowfat milk
tofu egg mushroom egg cheese
lower calories less egg, lowfat cheese, add some lowfat milk

Number of Servings: 4

Ingredients

    2 oz extra firm spiced tofu
    4 egg
    1 tbs olive oil
    1/4 cup cheese
    1 onion sauteed
    4 oz portabella mushrooms

Directions

sautee onion, garlic and mushrooms in oil.
add tofu
add eggs and cheese

Number of Servings: 4

Recipe submitted by SparkPeople user TSDMOM.

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