Chicken Leek Soup with Parsnips

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 130.6
  • Total Fat: 1.0 g
  • Cholesterol: 32.9 mg
  • Sodium: 108.5 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 15.6 g

View full nutritional breakdown of Chicken Leek Soup with Parsnips calories by ingredient
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Number of Servings: 6


    2 Parsnips, sliced
    2 Carrots, sliced
    2 Garlic, chopped
    1 Leek, white part only sliced
    2 Chicken Breast, cooked & shredded
    4 cups Low Sodium Chicken Broth
    sea salt & pepper to taste
    1/2 tsp curry powder or to taste
    crushed red pepper flakes to taste
    1 tsp Garam Masala
    10 curry leaves, optional


Cook vegetables, garlic, spices & curry leaves in chicken broth until tender. Remove curry leaves, chop cooked vegetables in food processor until desired size, add back to pot, add shredded chicken and heat through.

makes SIX 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user NVR2HEALTHY.

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