Healthy Chinese Chicken

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 381.5

Total Fat: 4.3 g
Cholesterol: 98.6 mg
Sodium: 330.4 mg
Total Carbs: 40.1 g
Dietary Fiber: 3.2 g
Protein: 42.2 g

View full nutritional breakdown of Healthy Chinese Chicken calories by ingredient

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Submitted by: MANDY13102

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 4

Ingredients

Chicken breasts

Red Peppers

Purple Onion

Cubed Fresh or Frozen Pineapple

Brown Rice

Mrs. Dash Spicy Terriyaki Marinade

Directions

Cut chicken into cubes. Cut pepper and onion into 1" squares or strips. Thaw pineapple if frozen. Get rice cooking per instructions. Add chicken, peppers, onions and pineapple to large skillet and cook until chicken is done. Add Spicy Terriyaki and salt to taste. Serve mixture over rice when ready. Makes 4 servings comprised of 6oz of chicken and 1/2C of rice each.

Number of Servings: 4

Recipe submitted by SparkPeople user MANDY13102.