Healthy Chinese Chicken
Create a Recipe Makeover
Report Inappropriate Recipe
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 381.5
- Total Fat: 4.3 g
- Cholesterol: 98.6 mg
- Sodium: 330.4 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 3.2 g
- Protein: 42.2 g
View full nutritional breakdown of Healthy Chinese Chicken calories by ingredient
Submitted by: MANDY13102
Number of Servings: 4
Ingredients
-
Chicken breasts
Red Peppers
Purple Onion
Cubed Fresh or Frozen Pineapple
Brown Rice
Mrs. Dash Spicy Terriyaki Marinade
Directions
Cut chicken into cubes. Cut pepper and onion into 1" squares or strips. Thaw pineapple if frozen. Get rice cooking per instructions. Add chicken, peppers, onions and pineapple to large skillet and cook until chicken is done. Add Spicy Terriyaki and salt to taste. Serve mixture over rice when ready. Makes 4 servings comprised of 6oz of chicken and 1/2C of rice each.
Number of Servings: 4
Recipe submitted by SparkPeople user MANDY13102.
Number of Servings: 4
Recipe submitted by SparkPeople user MANDY13102.