Western Omlet scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 116.6
- Total Fat: 3.1 g
- Cholesterol: 11.1 mg
- Sodium: 594.1 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 0.9 g
- Protein: 14.0 g
View full nutritional breakdown of Western Omlet scramble calories by ingredient
Submitted by: JGARRETT8467
Number of Servings: 1
Ingredients
-
Egg substitute, liquid (Egg Beaters), .25 cup
Egg substitute, liquid (Egg Beaters), 3 tbsp
Mushrooms, fresh, 1 medium
Onions, raw, 2 tbsp chopped
Green Peppers (bell peppers), 2 tbsp
El Pollo Loco, Pico de Gallo, 1 serving
*Laughing Cow Light Creamy French Onion 1 wedge, 1 serving
Directions
chop vegetables, place all ingredients in pan and scramble
Number of Servings: 1
Recipe submitted by SparkPeople user JGARRETT8467.
Number of Servings: 1
Recipe submitted by SparkPeople user JGARRETT8467.
