Buckwheat Tabouli

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.9
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.5 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.6 g

View full nutritional breakdown of Buckwheat Tabouli calories by ingredient
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Introduction

Buckwheat tabouli Buckwheat tabouli
Number of Servings: 4

Ingredients

    2 cups cooked Eden organic buckwheat, cooled and fluffed
    1 cucumber chopped
    2 small tomatoes, chopped
    2/3 cup scallions or green onions
    cup fresh mint (the more the better I think!) chopped
    2 cups fresh parsely chopped
    1 clove garlic minced
    1 fresh lemon juice
    1/4 cup olive oil
    2 teaspoons sea salt

Directions

Combine all ingredients. Chill at least one hour. Serve on romaine lettuce in a pita (or eat it out of a bowl!)

Number of Servings: 4

Recipe submitted by SparkPeople user SUSAN1019.

TAGS:  Vegetarian Meals |

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