Buckwheat Tabouli

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.9
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.5 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.6 g

View full nutritional breakdown of Buckwheat Tabouli calories by ingredient
Report Inappropriate Recipe

Submitted by:


Buckwheat tabouli Buckwheat tabouli
Number of Servings: 4


    2 cups cooked Eden organic buckwheat, cooled and fluffed
    1 cucumber chopped
    2 small tomatoes, chopped
    2/3 cup scallions or green onions
    cup fresh mint (the more the better I think!) chopped
    2 cups fresh parsely chopped
    1 clove garlic minced
    1 fresh lemon juice
    1/4 cup olive oil
    2 teaspoons sea salt


Combine all ingredients. Chill at least one hour. Serve on romaine lettuce in a pita (or eat it out of a bowl!)

Number of Servings: 4

Recipe submitted by SparkPeople user SUSAN1019.

TAGS:  Vegetarian Meals |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.