TURBO WEIGHT-LOSS SOUP
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 307.8
- Total Fat: 5.9 g
- Cholesterol: 33.0 mg
- Sodium: 1,953.8 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 13.1 g
- Protein: 24.7 g
View full nutritional breakdown of TURBO WEIGHT-LOSS SOUP calories by ingredient
Introduction
2 TIMES PER DAY SOUP 2 TIMES PER DAY SOUPNumber of Servings: 8
Ingredients
-
1 tbsp olive oil
2 medium red or white onions finely dices
2 large sweet potatoes diced 1/4' cubes
3 15oz cans black or kidney beans
1/3 tsp dried oregano
2-1/2 tsp kosher/sea salt
32oz low sodium vegetable or chicken broth
1 tsp ground cumin
1 tsp ground black pepper
1 lb fresh baby spinach
8 cups kale
2 cups roasted chicken breast
8 tbsp parmesan cheese
Directions
Makes 8 3-cup servings
Heat oil in large pot over medium-high heat. Saute onions, 5 minutes, stir in remaining ingredients and bring to a boil
Reduce heat; cover and lightly boil until sweet potatoes are soft, 12-15 minutes.
Adjust seasonings
Store in invididual containers in the fridge for up to 4 days. Heat before serving and garnish w/ parmesan
Number of Servings: 8
Recipe submitted by SparkPeople user BABSH984.
Heat oil in large pot over medium-high heat. Saute onions, 5 minutes, stir in remaining ingredients and bring to a boil
Reduce heat; cover and lightly boil until sweet potatoes are soft, 12-15 minutes.
Adjust seasonings
Store in invididual containers in the fridge for up to 4 days. Heat before serving and garnish w/ parmesan
Number of Servings: 8
Recipe submitted by SparkPeople user BABSH984.