TURBO WEIGHT-LOSS SOUP

TURBO WEIGHT-LOSS SOUP
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 307.8
  • Total Fat: 5.9 g
  • Cholesterol: 33.0 mg
  • Sodium: 1,953.8 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 13.1 g
  • Protein: 24.7 g

View full nutritional breakdown of TURBO WEIGHT-LOSS SOUP calories by ingredient
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Introduction

2 TIMES PER DAY SOUP 2 TIMES PER DAY SOUP
Number of Servings: 8

Ingredients

    1 tbsp olive oil
    2 medium red or white onions finely dices
    2 large sweet potatoes diced 1/4' cubes
    3 15oz cans black or kidney beans
    1/3 tsp dried oregano
    2-1/2 tsp kosher/sea salt
    32oz low sodium vegetable or chicken broth
    1 tsp ground cumin
    1 tsp ground black pepper
    1 lb fresh baby spinach
    8 cups kale
    2 cups roasted chicken breast
    8 tbsp parmesan cheese

Directions

Makes 8 3-cup servings

Heat oil in large pot over medium-high heat. Saute onions, 5 minutes, stir in remaining ingredients and bring to a boil

Reduce heat; cover and lightly boil until sweet potatoes are soft, 12-15 minutes.

Adjust seasonings

Store in invididual containers in the fridge for up to 4 days. Heat before serving and garnish w/ parmesan

Number of Servings: 8

Recipe submitted by SparkPeople user BABSH984.

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