Delicious Grain Cereal

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 116.6
  • Total Fat: 4.6 g
  • Cholesterol: 3.3 mg
  • Sodium: 4.6 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.7 g

View full nutritional breakdown of Delicious Grain Cereal calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 14


    45g puffed millet
    45g puffed kamut
    45g puffed corn
    26g puffed brown rice
    20g flax seed
    80g rolled oats
    70g chopped pecans

    2Tbsp honey
    1 scoop vanilla whey protein powder
    6oz water


Mix the first ingredients.

Mix the last three separately whisking until mixed thoroughly.

Mix altogether and then bake spread on foil covered cookie sheets in 250 degree oven until thoroughly dried.

1oz serving size used to calculate nutrition facts.

Number of Servings: 14.3

Recipe submitted by SparkPeople user ZIRCADIA.

TAGS:  Vegetarian Meals |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.