Delicious Grain Cereal
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 116.6
- Total Fat: 4.6 g
- Cholesterol: 3.3 mg
- Sodium: 4.6 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 2.4 g
- Protein: 4.7 g
View full nutritional breakdown of Delicious Grain Cereal calories by ingredient
Submitted by: ZIRCADIA
Number of Servings: 14
Ingredients
-
45g puffed millet
45g puffed kamut
45g puffed corn
26g puffed brown rice
20g flax seed
80g rolled oats
70g chopped pecans
2Tbsp honey
1 scoop vanilla whey protein powder
6oz water
Directions
Mix the first ingredients.
Mix the last three separately whisking until mixed thoroughly.
Mix altogether and then bake spread on foil covered cookie sheets in 250 degree oven until thoroughly dried.
1oz serving size used to calculate nutrition facts.
Number of Servings: 14.3
Recipe submitted by SparkPeople user ZIRCADIA.
Mix the last three separately whisking until mixed thoroughly.
Mix altogether and then bake spread on foil covered cookie sheets in 250 degree oven until thoroughly dried.
1oz serving size used to calculate nutrition facts.
Number of Servings: 14.3
Recipe submitted by SparkPeople user ZIRCADIA.
