Delicious Grain Cereal

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 116.6
  • Total Fat: 4.6 g
  • Cholesterol: 3.3 mg
  • Sodium: 4.6 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.7 g

View full nutritional breakdown of Delicious Grain Cereal calories by ingredient
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Number of Servings: 14

Ingredients

    45g puffed millet
    45g puffed kamut
    45g puffed corn
    26g puffed brown rice
    20g flax seed
    80g rolled oats
    70g chopped pecans

    2Tbsp honey
    1 scoop vanilla whey protein powder
    6oz water

Directions

Mix the first ingredients.

Mix the last three separately whisking until mixed thoroughly.

Mix altogether and then bake spread on foil covered cookie sheets in 250 degree oven until thoroughly dried.

1oz serving size used to calculate nutrition facts.

Number of Servings: 14.3

Recipe submitted by SparkPeople user ZIRCADIA.

TAGS:  Vegetarian Meals |

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