Cantaloupe & Cucumber Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 67.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.1 mg
  • Sodium: 78.6 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.9 g

View full nutritional breakdown of Cantaloupe & Cucumber Salad calories by ingredient
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Zone info: 4 servings at 1.5 carb blocks, 4 fat blocks. Zone info: 4 servings at 1.5 carb blocks, 4 fat blocks.
Number of Servings: 4


    1 cantaloupe
    1 cucumber
    1/4 cup chopped cilantro
    1/4 cup chopped macadamia nuts
    1 Tbsp lime juice
    1 Tbsp hoisin sauce


Half the melon, then remove the seeds. Cut the melon
into wedges about 1 to 1 1/2 inches thick, then slice
off the rind. Slice the wedges into cubes, and place
into a salad bowl.
Cut the ends off of the cucumber, then cut it into
quarters lengthwise. Remove the seeds. Slice each
quarter lengthwise again, then chop into small cubes.
Add these cucumber cubes to the bowl.
Add cilantro, macadamia nuts, lime juice, and hoisin
sauce. Toss well, and serve chilled. This makes an
easy, seasonal salad to bring to a barbecue or other

Number of Servings: 4

Recipe submitted by SparkPeople user KARMACROSSFIT.

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