Low calorie pie crust
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 52.8
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 46.7 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.2 g
- Protein: 1.3 g
View full nutritional breakdown of Low calorie pie crust calories by ingredient
Introduction
I use this when making quiche I use this when making quicheNumber of Servings: 6
Ingredients
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Whole Wheat Flour, 1/2 cup
Salt,1/8 tsp (remove)
Olive Oil, 1 tbsp (remove)
Cold water, 4 tbsp
Directions
Mix ingredients in the order listed and knead into a ball. Refridgerate well (15 minutes). Roll using a floured surface and rolling pin. Place in 9" pie pan and prick bottom with fork several times. Bake at 450 dgrees F for 10 minutes before filling. Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MERABKLEIN.
Number of Servings: 6
Recipe submitted by SparkPeople user MERABKLEIN.
Member Ratings For This Recipe
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CD12789386
Pretty good. Not flaky like a regular pie crust and not as thick. That may be partially my fault because I used a 9.5 inch pie plate. With this recipe and stevia I managed to make an apple pie for 225 calories a slice (1/8th whole pie). I think this would work really well with a cream pie. - 10/6/12
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WAYNEYADDOW
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MUSICNUT
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STEPH076385
