Vegetarian Cassoulet
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 109.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 507.2 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 6.5 g
- Protein: 6.0 g
View full nutritional breakdown of Vegetarian Cassoulet calories by ingredient
Introduction
Adapted from Canyon Ranch Adapted from Canyon RanchNumber of Servings: 4
Ingredients
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1/3 c black beans
1/3 c kidney beans
1/3 c navy beans
8 cups water
1/4 c minced shallots
3 garlic cloves, pressed or minced
4 cups vegetable stock
1/2 tsp salt (omit if using salted stock)
1/2 tsp ground black pepper
1 tsp lemon thyme
2 Tbsp chopped fresh basil
2 Tbsp chopped fresh tarragon
2 cups diced plum tomatoes
Directions
Makes 4 2-cup servings
soak beans overnight, drain and cover with 8 cups water, cook 45 minutes or until softened
in small amount of water, cook shallots until translucent, then add garlic for 2 more minutes. add drained beans and stock. cook over med-high heat until liquid is reduced by half. add pepper, chopped tomatoes and herbs. mix well.
Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SHARI_YU.
soak beans overnight, drain and cover with 8 cups water, cook 45 minutes or until softened
in small amount of water, cook shallots until translucent, then add garlic for 2 more minutes. add drained beans and stock. cook over med-high heat until liquid is reduced by half. add pepper, chopped tomatoes and herbs. mix well.
Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SHARI_YU.
Member Ratings For This Recipe
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