Awesome Parmesan Baked Cod

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 419.8
  • Total Fat: 33.0 g
  • Cholesterol: 77.4 mg
  • Sodium: 407.7 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.7 g

View full nutritional breakdown of Awesome Parmesan Baked Cod calories by ingredient
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Submitted by: MRSJOSHMAC

Number of Servings: 4


    4 - 4oz. cod filets
    2/3 cup mayo
    1/4 cup parmesan cheese, grated
    1 tsp. worcestershire sauce
    1 tbsp lemon grapeseed oil (Wildtree)
    1 tsp lemon pepper seasoning (Wildtree)


Place filets in a greased glass baking dish. In prep bowl mix grapesee oil and lemon pepper seasoning. Spread mixture lightly on top of filets. In small bowl, mix mayo, parmesan cheese, and worcestershire sauce. Spread over the top of the filets. Bake, uncovered at 400 degrees for 15-20 or until fish flakes under fork pressure.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSJOSHMAC.


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