Buffalo Wild Wings! (Low Cal Makeover)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 214.2
  • Total Fat: 2.0 g
  • Cholesterol: 68.4 mg
  • Sodium: 113.3 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 31.2 g

View full nutritional breakdown of Buffalo Wild Wings! (Low Cal Makeover) calories by ingredient


BAKED! No oil here!!! BAKED! No oil here!!!
Number of Servings: 2


    1 Large Boneless, Skinless Chicken Breast
    1/4 cup Buffalo Sauce of your liking (calories not included)
    1 Tbsp Pepper
    1 tsp Paprika
    1 Tbsp Garlic Powder
    1/2 Cup Panko Crumbs
    1 Egg White


Preheat oven to 450 degrees.

Mix panko, garlic powder, paprika, and pepper in a small dish. Wisk egg white in a small container. Cut chicken breast into small nugget sized pieces.

Keep one hand for wet ingredients and one hand for dry. Dip chicken in egg, then crumbs, place on pan.

Bake for 10 minutes. Dip in sauce!

Makes 2 servings!

Number of Servings: 2

Recipe submitted by SparkPeople user SUNNY-DEE.

TAGS:  Poultry |