The "Other" Mac-n-Chez
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 106.6
- Total Fat: 7.8 g
- Cholesterol: 26.1 mg
- Sodium: 73.7 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 8.1 g
View full nutritional breakdown of The "Other" Mac-n-Chez calories by ingredient
Introduction
A healthy version of Mac-n-Cheese a friend shared with me & my family loves it!!! A healthy version of Mac-n-Cheese a friend shared with me & my family loves it!!!Number of Servings: 1
Ingredients
-
2-1/4 c. Whole Wheat Elbow Macaroni
Olive Oil
1/4 c. Whole Wheat Flour
1/4 tsp. salt
1 c. skim milk
3 oz. low fat Swiss Cheese, shredded
5 oz. low fat Cheddar Cheese, shredded
1 Tbl. whole wheat Panko Breadcrumbs
2 Tbl. low fat Parmesan Cheese
Directions
Cook Noodles according to package directions. Preheat over to 375. Lightly grease a 1-1/2 qt. casserole dish w/ olive oil. Add floour & salt to medium bowl & whisk in enough milk to make a paste. Whish in remaining milk until no lumps remain. Place a medium saucepan over med. heat & add flour milk/mixture. When milk is warm, add Swiss cheese & stir until melted. Add Chedder cheese & stir until melted & mixture begins to thicken. Stir in cooked macaroni & transfer to casserole dish. In a small bowl, stir together breadcrumb & Parmesan. Sprinkle over macaroni. Bake 15-20 min. or until top is lightly browned. Allow to stand 5 min. before serving. Makes about 6-1/2 c. Serves 6
Number of Servings: 1
Recipe submitted by SparkPeople user LEZCAPI.
Number of Servings: 1
Recipe submitted by SparkPeople user LEZCAPI.