Natural Peanut Butter with Flax
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 208.0
- Total Fat: 17.8 g
- Cholesterol: 0.0 mg
- Sodium: 0.8 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 3.0 g
- Protein: 10.0 g
View full nutritional breakdown of Natural Peanut Butter with Flax calories by ingredient
Submitted by: WMKING
Introduction
I buy a natural peanut butter at the store that contains flax seed and wheat germ and thought I'd try to duplicate it at home. This is pretty close. I buy a natural peanut butter at the store that contains flax seed and wheat germ and thought I'd try to duplicate it at home. This is pretty close.Number of Servings: 14
Ingredients
-
2 C. dry roasted unsalted peanuts
1/4 cup wheat germ
1 Tbs. flax oil
2 Tbs. flax seeds
Directions
Blend peanuts, wheat germ and oil in food processor. Stir in flax seed.
Yields approx. 14 servings, 2 T each
Number of Servings: 14
Recipe submitted by SparkPeople user WMKING.
Yields approx. 14 servings, 2 T each
Number of Servings: 14
Recipe submitted by SparkPeople user WMKING.
