Natural Peanut Butter with Flax

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Nutritional Info

Servings Per Recipe: 14
Amount Per Serving
Calories: 208.0

Total Fat: 17.8 g
Cholesterol: 0.0 mg
Sodium: 0.8 mg
Total Carbs: 8.5 g
Dietary Fiber: 3.0 g
Protein: 10.0 g

View full nutritional breakdown of Natural Peanut Butter with Flax calories by ingredient

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Submitted by: WMKING

Introduction

I buy a natural peanut butter at the store that contains flax seed and wheat germ and thought I'd try to duplicate it at home. This is pretty close. I buy a natural peanut butter at the store that contains flax seed and wheat germ and thought I'd try to duplicate it at home. This is pretty close.

Minutes to Prepare: 5

Number of Servings: 14

Ingredients

2 C. dry roasted unsalted peanuts

1/4 cup wheat germ

1 Tbs. flax oil

2 Tbs. flax seeds

Directions

Blend peanuts, wheat germ and oil in food processor. Stir in flax seed.

Yields approx. 14 servings, 2 T each

Number of Servings: 14

Recipe submitted by SparkPeople user WMKING.