Natural Peanut Butter with Flax
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 193.0
- Total Fat: 16.4 g
- Cholesterol: 0.0 mg
- Sodium: 0.8 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.7 g
- Protein: 8.7 g
View full nutritional breakdown of Natural Peanut Butter with Flax calories by ingredient
Submitted by: WMKING
Introduction
I buy a natural peanut butter at the store that has flaxseed, flax oil and wheat germ. I decided to try to replicate it at home. I didn't have flax oil on hand so subbed peanut oil; next time I'll try it with the flax oil. The flax seeds give the peanut butter a nice crunch and added health benefit. I buy a natural peanut butter at the store that has flaxseed, flax oil and wheat germ. I decided to try to replicate it at home. I didn't have flax oil on hand so subbed peanut oil; next time I'll try it with the flax oil. The flax seeds give the peanut butter a nice crunch and added health benefit.Number of Servings: 16
Ingredients
-
2 C. dry roasted, unsalted, peanuts
1/4 cup wheat germ
1 Tbsp. honey
2 Tbsp. peanut oil
2 Tbsp. flax seeds
Directions
Combine peanuts, wheat germ, honey and oil in food processor or blender and blend to desired consistency. Stir in flax seeds (don't blend).
Yields 16 servings @ 2 Tbs. each
Number of Servings: 16
Recipe submitted by SparkPeople user WMKING.
Yields 16 servings @ 2 Tbs. each
Number of Servings: 16
Recipe submitted by SparkPeople user WMKING.
