Natural Peanut Butter with Flax

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 193.0

Total Fat: 16.4 g
Cholesterol: 0.0 mg
Sodium: 0.8 mg
Total Carbs: 8.5 g
Dietary Fiber: 2.7 g
Protein: 8.7 g

View full nutritional breakdown of Natural Peanut Butter with Flax calories by ingredient

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Submitted by: WMKING

Introduction

I buy a natural peanut butter at the store that has flaxseed, flax oil and wheat germ. I decided to try to replicate it at home. I didn't have flax oil on hand so subbed peanut oil; next time I'll try it with the flax oil. The flax seeds give the peanut butter a nice crunch and added health benefit. I buy a natural peanut butter at the store that has flaxseed, flax oil and wheat germ. I decided to try to replicate it at home. I didn't have flax oil on hand so subbed peanut oil; next time I'll try it with the flax oil. The flax seeds give the peanut butter a nice crunch and added health benefit.

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 16

Ingredients

2 C. dry roasted, unsalted, peanuts

1/4 cup wheat germ

1 Tbsp. honey

2 Tbsp. peanut oil

2 Tbsp. flax seeds

Directions

Combine peanuts, wheat germ, honey and oil in food processor or blender and blend to desired consistency. Stir in flax seeds (don't blend).

Yields 16 servings @ 2 Tbs. each

Number of Servings: 16

Recipe submitted by SparkPeople user WMKING.