Sassy Salsa Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.1
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 288.3 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 12.1 g
  • Protein: 12.2 g

View full nutritional breakdown of Sassy Salsa Pumpkin Soup calories by ingredient
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Number of Servings: 4


    Non-stick cooking spray
    1 tbsp minced garlic
    1 tbsp chili powder
    1/2 tsp cumin
    4 cups Fat Free broth (chicken or vegetable)
    15 oz. can pure pumpkin
    1 cans black beans, drained and rinsed
    1 cup corn
    3/4 cup salsa (this is where you can add or reduce the spiciness)
    1 red pepper, diced
    Optional toppings: shredded reduced-fat or fat-free cheese, and reduced-fat or fat free sour cream


Spray pot with non-stick cooking spray and heat pan on medium. Add garlic, chili powder and cumin, and stir for one minute. Add broth to the spices, and bring to a simmer. Add pumpkin and mix well. Add the remaining ingredients and bring soup to a boil. Reduce heat and simmer for 10 minutes. This soup can be served with a sprinkle of cheese and a little fat free sour cream on top. Serves 4.

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