peanut butter banana smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 293.5
  • Total Fat: 8.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 206.2 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 12.7 g

View full nutritional breakdown of peanut butter banana smoothie calories by ingredient
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Introduction

good smoothie with tons of protein good smoothie with tons of protein
Number of Servings: 1

Ingredients

    1 medium banana, sliced
    1 cup nonfat milk
    1 tablespoon creamy peanut butter
    4-6 ice cubes

Directions

Place all ingredients in a blender and blend until smooth.
Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISTIAN-GIRL.

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