Pinapple Salsa

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 47.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.7 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.5 g

View full nutritional breakdown of Pinapple Salsa calories by ingredient
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Easy, sweet and spicy. Easy, sweet and spicy.
Number of Servings: 8


    1 Can of pineapple chunks
    2 Jalepeno Peppers
    4 Tbsp fresh mint (finely chopped)
    1 Tbsp Lemon Juice
    Half an onion, chopped


Drain pineapple.

Throw all ingredients in a blender or food processor. Run until consistency desired. Tastes great on tortilla chips, or on various mexican dishes.

Makes about 8 1/4 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SUNNY-DEE.

TAGS:  Side Items |

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