STIR-FRIED SQUID WITH SALTED EGG YOLK

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 273.0
  • Total Fat: 6.5 g
  • Cholesterol: 566.0 mg
  • Sodium: 9,307.6 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 34.3 g

View full nutritional breakdown of STIR-FRIED SQUID WITH SALTED EGG YOLK calories by ingredient



Number of Servings: 2

Ingredients

    * 350 gram squid, cleaned and cut into well pieces

    * 3 egg yolks of salted egg, coarsely chopped and mix with 1/4 cup of water, stir until mixed well [egg yolk sauce]

    * 1 spring onion, cut into 1" length

    * 1 red chili, cut diagnally

    * 5 garlic cloves, minced

    * 2 tablespoons oyster sauce

    * 1/2 tablespoon fish sauce

    * 1/2 tablespoon soy sauce

    * 1 teaspoon sugar

    * 1 tablespoon roasted chili paste

    * 1/4 teaspoon pepper powder

    * cooking oil

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user MAKANAS2.