BBQ Chicken and RIce

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 306.9
  • Total Fat: 1.6 g
  • Cholesterol: 28.1 mg
  • Sodium: 529.8 mg
  • Total Carbs: 57.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 16.0 g

View full nutritional breakdown of BBQ Chicken and RIce calories by ingredient
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New Twist on an old Favorite New Twist on an old Favorite
Number of Servings: 3


    6 oz. cooked diced chicken breast
    6 tbsp In a Hurry BBQ Sauce shared spark recipe
    3 cups cooked white rice
    1 cup swanson chicken broth fat free, can sub lower sodium


Use leftover chicken breast and plain white rice. Dice chicken and put in a med sauce pan over med heat. Add rice and break up any chunks. Add chicken broth and stir to combine well. Simmer over med heat until liquid is absorbed. Stir in bbq sauce until combined. Serve as an entree with green beans and squash or other favorite vegetables. Makes 3 1/2 cups. Each serving is 1 full cup with 1/2 leftover.

Number of Servings: 3.5

Recipe submitted by SparkPeople user SEXYIN06.

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