Mina's GORP

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 286.9
  • Total Fat: 17.9 g
  • Cholesterol: 1.0 mg
  • Sodium: 285.2 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 7.3 g

View full nutritional breakdown of Mina's GORP calories by ingredient
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Number of Servings: 15


    Corn Chex Cereal, 2 cup
    Froot Loops Cereal, 2 cup
    Cheese Crackers, 2 cup, bite size
    Cashew Nuts, oil roasted (salt added), 2 cup, halves and whole
    Roundy's Crunchy Curls, 2 cup
    Sunflower Seeds, with salt added, 1 cup
    Quaker Chewy Less Sugar Chocolate Chip Granola Bar, 3 bars
    Kellogg's Sweet & Salty Chocolatey Peanut 3 bars


Mix all the ingredient makes about 15 1-Cup servings.

Number of Servings: 15

Recipe submitted by SparkPeople user KPARKER46350.

TAGS:  Snacks |

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