Garlic Citrus Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 196.8
- Total Fat: 1.7 g
- Cholesterol: 68.4 mg
- Sodium: 80.2 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 0.7 g
- Protein: 28.7 g
View full nutritional breakdown of Garlic Citrus Chicken calories by ingredient
Introduction
Empty plate Chicken Empty plate ChickenNumber of Servings: 1
Ingredients
-
1/4 cup lime juice
1/4 cup orange juice
1/4 lemon juice
2 colves garlic
2tbs of cilantro
1/2 of chicken breast
add water if it is to acidic
Directions
Marinate chicken in lime juice, orange juice, lemon juice, chop up cilantro and smash cloves of garlic and add to marinade.
Puncture chicken breast with fork or pound chicken and stick in marinade for 30-60 min
add water to thin out marinade if it is too rich for you.
Grill until cooked or you can cook it in a pan but it comes out best on grill.
Number of Servings: 1
Recipe submitted by SparkPeople user XXKANANAKAXX.
Puncture chicken breast with fork or pound chicken and stick in marinade for 30-60 min
add water to thin out marinade if it is too rich for you.
Grill until cooked or you can cook it in a pan but it comes out best on grill.
Number of Servings: 1
Recipe submitted by SparkPeople user XXKANANAKAXX.