Fruited Wild Rice Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 85.9
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.6 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.7 g

View full nutritional breakdown of Fruited Wild Rice Salad calories by ingredient
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Number of Servings: 12


    1 package (about 6-ounce) fast-cooking recipe long-grain and wild rice (Uncle Ben's)
    2 cups mandarin oranges
    1 cup chopped Gala or Fuji apple
    1 cup chopped Granny Smith apple
    1/2 cup dried cranberries
    1-2 green onions, thinly sliced
    3 tablespoons chopped fresh parsley
    1/2 teaspoon chopped fresh rosemary
    2 tablespoons apple cider vinegar
    1 tablespoon olive oil
    1 teaspoon dry muctard
    1/2 teaspoon salt
    1/4 teaspoon pepper
    1 1/2 tablespoons pine nuts, toasted


1. Cook rice according to package directions, using 2 cups water. Omit salt, fat, and seasoning packet; cool completely.
2. Drain mandarin oranges; reserve 2 tablespoons juice.
3. Combine cooked rice, mandarin oranges, apple, and next 4 ingredients in a large bowl; toss gently.
4. Whisk together 2 tablespoons mandarin orange juice, vinegar, and next 4 ingredients; drizzle over rice mixture. Sprinkle with pine nuts; toss well. Cover and chill up to 4 hours.

Yield: 12 servings (1/2 cup serving size)

Number of Servings: 12

Recipe submitted by SparkPeople user KBETHH75.

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