Chicken salad with avocado

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 136.3
  • Total Fat: 7.4 g
  • Cholesterol: 80.0 mg
  • Sodium: 4.1 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 12.8 g

View full nutritional breakdown of Chicken salad with avocado calories by ingredient
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A healthy low fat light lunch or snack. A healthy low fat light lunch or snack.
Number of Servings: 5


    1 can of member's mark canned chicken (13 ounces)
    1 tbsp of lemon juice
    1 medium avocado


No cooking required. Makes 5 (1/3 cup) servings.

Simply open the can of chicken, drain and flake into bowl. Cut avocado in half, pit and add to the bowl. Stir in lemon juice and mix well. Add salt and pepper to taste.

*I use as a spread, to eat with crackers

Number of Servings: 5

Recipe submitted by SparkPeople user DAKOTANMISTY.

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