chicken tenders (fillets)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.6
  • Total Fat: 7.8 g
  • Cholesterol: 10.4 mg
  • Sodium: 275.4 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 6.2 g

View full nutritional breakdown of chicken tenders (fillets) calories by ingredient
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Number of Servings: 4


    4 boneless chicken breast halves
    1 tsp. mrs. dashes (any flavor)
    2 tbsp. olive oil
    1/2 cup italian bread crumbs


Pre heat oven to 400, wash chicken and place in a zipper bag, pound with flat side meat hammer (or plate edge) until meat is thin. Cut each into 3 pieces, dip into oil then into bread crumbs mixed with Mrs. Dash's of your choice. (I like garlic flavored) place of baking sheet and bake for 35-45 minutes intil browned and juices run clear. Serve with your choice of dipping sauce, serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user TCLADY.

TAGS:  Poultry |

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