Mexican Casserole (american cheese)
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 234.0
- Total Fat: 3.4 g
- Cholesterol: 1.1 mg
- Sodium: 915.4 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 5.7 g
- Protein: 15.1 g
View full nutritional breakdown of Mexican Casserole (american cheese) calories by ingredient
Submitted by: MYZY3175
Introduction
Changed nutrition info for myself, was out of cheddar cheese Changed nutrition info for myself, was out of cheddar cheeseNumber of Servings: 6
Ingredients
-
1/2 LB Ground Turkey
1 cup White Rice (Dry)
1 can Kidney Breans
1 can Corn
1/2 package taco seasoning
2 Slices American Cheese
Directions
Brown beef or turkey, drain fat.
Cook rice according to package directions.
Mix beef, rice, beans, corn, and taco seasoning into bowl, mix thoroughly.
Sprinkle cheese over top, and mix in.
Cook in oven safe dish for 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user MYZY3175.
Cook rice according to package directions.
Mix beef, rice, beans, corn, and taco seasoning into bowl, mix thoroughly.
Sprinkle cheese over top, and mix in.
Cook in oven safe dish for 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user MYZY3175.
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