Lettuce Wraps

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 178.8
  • Total Fat: 6.7 g
  • Cholesterol: 22.4 mg
  • Sodium: 280.7 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 12.1 g

View full nutritional breakdown of Lettuce Wraps calories by ingredient
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Number of Servings: 8


    pound (8 ounces) pork roast or pork tenderloin
    1 tablespoon olive oil
    2 cloves garlic, smashed and chopped
    1 cup carrots, julienne
    1 cup mushrooms, sliced
    1/4 whole Chinese cabbage, shredded (about 2 cups)
    2 cups fresh spinach (optional)
    2 tablespoons soy sauce, low-sodium
    2 teaspoon whole-grain mustard
    2 tablespoons peanut butter
    1/4 cup hot water (heated on stove or microwave)
    2 tablespoons rice vinegar
    2 teaspoons splenda
    1 teaspoon horseradish
    1 cup cooked brown rice


Trim fat from the pork and cut into 1/2 inch cubes.

Heat a skillet over moderately high heat, then add the oil. Once the oil is hot, add the trimmed and cubed pork. Stir fry until the pork is no longer pink.

Remove the pork from the skillet and cover to keep warm.

Add the carrots, garlic, cabbage, and mushrooms to the hot pan. Cook over moderate heat for 3-4 minutes. While the vegetables are cooking, combine the soy sauce, mustard, etc., and peanut butter in a small bowl. Pour in the hot water and whisk with a fork to create a smooth sauce. Pour mixture over the vegetables and add the cooked pork back to the pan. Stir fry for 2 additional minutes.

Number of Servings: 8

Number of Servings: 8

Recipe submitted by SparkPeople user TSHAIGOOD.

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