Blackened chicken salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.9
  • Total Fat: 1.8 g
  • Cholesterol: 68.4 mg
  • Sodium: 97.5 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 32.6 g

View full nutritional breakdown of Blackened chicken salad calories by ingredient
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Number of Servings: 1


    1 boneless, skinless chicken breast
    1/4 apple, diced
    6-10 grapes
    Cajun seasoning
    salt and pepper, to taste
    1 Tbsp Plain yogurt, greek style non fat


Season chicken breast well, on both sides with cajun seasoning. Heat indoor grill and grill chicken until cooked throughout.
Med dice 1/4 of a large apple and cut in half 6-10 white seedless grapes.
When chicken is cooled, dice into bite sized chunks and add to apples and grapes. Add yogurt and mix to combine. Season to taste with salt and pepper. Allow flavors to combine well together by letting it sit for at least 1 hr in the fridge before serving.

Number of Servings: 1

Recipe submitted by SparkPeople user JCHEF38.

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