South Beach Vegetable Quiche Cups

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 58.1
  • Total Fat: 1.3 g
  • Cholesterol: 3.8 mg
  • Sodium: 183.0 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 8.3 g

View full nutritional breakdown of South Beach Vegetable Quiche Cups calories by ingredient

Number of Servings: 6


    1package (10 oz) frozen spinach
    3/4 c. liquid egg substitute
    3/4 c. shredded reduced-fat cheese
    1/4c. diced bell pepper
    1/4c diced onion
    3 drops Hot pepper sauce


Microwace spinace for 2 1/2 min. on high. Drain the excess liquid.

Line a 12 cup muffin pan with foil backing cups. Spray the cups with cooking spray.

Combine the egg substitute, cheese, peppers,onions and spinach in a bowl. Mix well. Divide evenly among muffin cups. Bake at 350 for 20 minutes , until a knife inserted in the center comes out clean.

Quiche cups can be frozen and rehearted in the microwave. Any combinationn of appropriate vevetables and reduced fat cheese may be used. Good served with salsa.

Number of Servings: 6

Recipe submitted by SparkPeople user RDNKWMN49.