Mashed Sweat potatoes

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 178.2
  • Total Fat: 6.1 g
  • Cholesterol: 15.3 mg
  • Sodium: 299.3 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.2 g

View full nutritional breakdown of Mashed Sweat potatoes calories by ingredient
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Number of Servings: 16


    Sweet potato, cooked, baked in skin, without salt, 8 cup (remove)
    Cinnamon, ground, 2 tbsp (remove)
    Nutmeg, ground, 1 tbsp (remove)
    Cloves, ground, .5 tbsp (remove)
    Butter, salted, .5 cup (remove)
    Honey, .5 cup (remove)
    *Seasalt .25 tsp, 6 serving (remove)


Cut sweat patatoes into 2" chunks, boil in sea salt water

peal, mash with all ingredients

salt and pepper if wish

Finish off by baking 350 for 15 minutes or serve right away

Number of Servings: 16

Recipe submitted by SparkPeople user LEANNE_CHRISTIE.

TAGS:  Side Items |

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