Tempeh Sausage Crumbles

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.2
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 508.3 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.1 g

View full nutritional breakdown of Tempeh Sausage Crumbles calories by ingredient
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Introduction

from Vegan with a Vengeance from Vegan with a Vengeance
Number of Servings: 4

Ingredients

    8 oz package tempeh
    1 tablespoon fennel seed
    1 teaspoon dried basil
    1 teaspoon dried margoram or oregano
    1/2 teaspoon red pepper flakes
    1/2 teaspoon dried sage
    2 teaspoons garlic, minced
    2 tablespoons tamari or soy sauce
    1 tablespoon olive oil
    juice of 1/2 a lemon

Directions

In a saute pan, crumble the tempeh and add enough water to almost cover it. Over high heat, steam the tempeh until most of the water is absorbed, about 15 minutes. Drain the remaining water and add the rest of the ingredients and cook over medium heat, stirring occasionally, until lightly browned, about 10 minutes.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user JOLLIEBELL.

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