Julie's Picker upper Frappe
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 247.4
- Total Fat: 7.9 g
- Cholesterol: 57.5 mg
- Sodium: 137.1 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 0.8 g
- Protein: 19.1 g
View full nutritional breakdown of Julie's Picker upper Frappe calories by ingredient
Introduction
A homemade coffee drink. A homemade coffee drink.Number of Servings: 2
Ingredients
-
2 tsp. instant coffee
1/2 C boiling water
1 C 1% milk
2 tsp. L-Glutamine powder
2 tsp. lecithin granules
1 scoop of whey protien powder (EAS 100% Protein Powder calculated in recipe)
3-4 drops Stevia (liquid was used)
2 tsp. vanilla
1/2 Blue Bunny Homemade Vanilla Ice Cream
Lots of ice cubes
Directions
Boil water and add to the coffee granules. Add everything in the blender, holding back the whey protein powder until the liquids are cooled (it will "curdle" in boiling hot liquid). Makes two large frappe's. Weight Watcher, 5 points each serving
Number of Servings: 2
Number of Servings: 2