chicken hummus sandwich
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 649.1
- Total Fat: 21.6 g
- Cholesterol: 35.0 mg
- Sodium: 719.7 mg
- Total Carbs: 89.5 g
- Dietary Fiber: 14.2 g
- Protein: 29.9 g
View full nutritional breakdown of chicken hummus sandwich calories by ingredient
Number of Servings: 3
Ingredients
-
Peppers, sweet, red, raw, sliced, 1 cup (remove)
Onions, raw, 1 cup, sliced (remove)
Mushrooms, fresh, 2 cup, pieces or slices (remove)
Garlic, 2 clove (remove)
Olive Oil, 2 1tsp (remove)
Roasting Chicken, light meat, 1 cup, chopped or diced (remove)
Bread, pita, whole-wheat, 3 pita, large (6-1/2" dia) (remove)
Wendy's Ketchup (1 teaspoon), 3 serving (remove)
Hummus, 0.75 cup (remove)
French Fries - Home made, 12 oz (remove)
Directions
Number of Servings: 3
Recipe submitted by SparkPeople user NADWAH.