Gail's Split Pea Soup

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 121.9
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 844.1 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.0 g

View full nutritional breakdown of Gail's Split Pea Soup calories by ingredient
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Lowfat, low sodium soup Lowfat, low sodium soup
Number of Servings: 7


    2 cups dried green split peas
    2 medium carrots, grated
    1 large onion, chopped finely
    2 T. Bertolli Extra Virgin Olive Oil
    2 tsp. sea salt
    1 tsp. black pepper
    1 tsp. cayenne pepper
    1 can Swanson's 100% fat free, 33% low sodium chicken broth
    4 cups water


Rinse split peas several times in clear water. Cover with water and bring to boil. Grate 2 medium carrots and chop 1 large onion and add to peas and water. Add can of chicken broth and season. After coming to a boil, turn heat down to medium low and simmer until done.

Number of Servings: 7

Recipe submitted by SparkPeople user GAILMARIE77.

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