Superb Spinach Chicken Parmesan!

4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 176.7
  • Total Fat: 2.4 g
  • Cholesterol: 78.1 mg
  • Sodium: 432.4 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 34.3 g

View full nutritional breakdown of Superb Spinach Chicken Parmesan! calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 6


    • 2 Lbs. Boneless Chicken Breasts
    • 1/4 Cup Chopped green Onions
    • 1/3 Cup Parmesan Cheese
    • 1/4 Tsp. Italian Seasoning
    • 1 Tbsp. Flour
    • 1/2 Pkg. Frozen Spinach, Thawed & Drained
    • 1/2 Cup Skim Milk


1. Preheat oven to 350ªF.
2. In a small bowl, combine cheese and seasoning. Roll chicken pieces in cheese mixture to coat lightly. Set remaining cheese mixture aside. Arrange coated chicken pieces in an 8x8x2 inch baking dish.
3. In a small saucepan sprayed with cooking spray, sauté green onion until tender. Stir in flour, then add milk all at once. Simmer, stirring, until bubbly.
4. Stir in drained spinach, and mix together. Spoon spinach mixture over chicken and sprinkle with remaining cheese mixture.
5. Bake uncovered for 30 to 35 minutes or until tender and chicken juices run clear.
6. Serve, and Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user BARBIEGIRL16.

Rate This Recipe