Abbou Chicken Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 146.1
- Total Fat: 1.5 g
- Cholesterol: 49.3 mg
- Sodium: 104.5 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.1 g
- Protein: 23.6 g
View full nutritional breakdown of Abbou Chicken Salad calories by ingredient
Number of Servings: 4
Ingredients
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What you need:
• 1/2 cup plain low-fat yogurt
• 2 tbsp lemon juice
• 2 cloves garlic, minced
• 1/8 tsp cayenne pepper
• Salt and pepper to taste
• 3 cups chicken breast, cooked
• 1/2 cup celery, diced
• 1/2 cup green pepper, diced
• 3 cups tomato, diced
Directions
Combine yogurt with lemon juice, garlic, cayenne, salt and pepper. Gently fold in chicken and vegetables, except tomatoes. Chill for 30 minutes. Just before serving, fold in tomatoes and enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user LALASTRIVE.
Number of Servings: 4
Recipe submitted by SparkPeople user LALASTRIVE.
Member Ratings For This Recipe
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