Abbou Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.1
  • Total Fat: 1.5 g
  • Cholesterol: 49.3 mg
  • Sodium: 104.5 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 23.6 g

View full nutritional breakdown of Abbou Chicken Salad calories by ingredient
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Number of Servings: 4


    What you need: 
 1/2 cup plain low-fat yogurt 
 2 tbsp lemon juice
 2 cloves garlic, minced
 1/8 tsp cayenne pepper
 Salt and pepper to taste
 3 cups chicken breast, cooked
 1/2 cup celery, diced
 1/2 cup green pepper, diced
 3 cups tomato, diced


Combine yogurt with lemon juice, garlic, cayenne, salt and pepper. Gently fold in chicken and vegetables, except tomatoes. Chill for 30 minutes. Just before serving, fold in tomatoes and enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user LALASTRIVE.

TAGS:  Poultry |

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    This sounds great..will make this for dinner when it gets warmer and I can get some decent tomatoes! - 4/19/10

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