veggie quiche cups with broccoli

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 25.5
  • Total Fat: 0.6 g
  • Cholesterol: 2.4 mg
  • Sodium: 70.6 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 3.2 g

View full nutritional breakdown of veggie quiche cups with broccoli calories by ingredient
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south beach friendly during Phase 1 south beach friendly during Phase 1
Number of Servings: 18


    1 lb broccoli
    1/2 onion, chopped
    1 1/2c egg substitute
    1/3c feta cheese for sprinkling
    salt and pepper to taste


Sauté onions in cooking spray and set aside. Cook broccoli in microwave and drain well. Process broccoli in food processor. Add onions and egg substitute. Process until smooth. Add salt and pepper to taste.

Pour into baking dish and sprinkle with feta cheese. Bake at , 350 F until done (approx 40 min).

Number of Servings: 18

Recipe submitted by SparkPeople user MKZADE.

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