Homemade Banana Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 383.4
  • Total Fat: 6.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 72.8 mg
  • Total Carbs: 81.1 g
  • Dietary Fiber: 8.8 g
  • Protein: 11.9 g

View full nutritional breakdown of Homemade Banana Oatmeal calories by ingredient
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Number of Servings: 1


    1/2 C Old Fashioned Oats
    1/2 C skim milk
    1/2 C Water
    1 T brown sugar
    1 T flax seed
    1 banana, mashed


Mix all ingredients and microwave 1.5-2 mins.

Number of Servings: 1

Recipe submitted by SparkPeople user CALLIEJO.

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